CrossFit Surmount – CrossFit

3: Metcon (Time)

Team Version

You go, I go, one person

working at a time. Partition any way you like:

200 KBS 53/35

50 Power snatch @115/75

50 Power Clean @155/105

100 Deadlift @185/125

2: Metcon (Time)

Team Version

You go, I go, one person

working at a time. Partition any way you like:

200 KBS 44/26

50 Power snatch @95/65

50 Power Clean @135/95

100 Deadlift @155/115

1: Metcon (Time)

Team Version

You go, I go, one person

working at a time. Partition any way you like:

200 KBS @ light

50 Power snatch @ light

50 Power Clean @ light

100 Deadlift @ light