CrossFit Surmount – CrossFit
A: Deadlift (Establish baseline 1RM)
Metcon (AMRAP – Reps)
6-min AMRAP
1, 2, 3… power snatch (95/63 | 85/53 | 75/45)
20m (10m up and back) shuttle sprint after each round
6-min AMRAP
1, 2, 3… power snatch (95/63 | 85/53 | 75/45)
20m (10m up and back) shuttle sprint after each round