Conventional

by | Nov 13, 2014 | WOD

CrossFit Surmount – CrossFit

A: Deadlift (Establish baseline 1RM)

Metcon (AMRAP – Reps)

6-min AMRAP

1, 2, 3… power snatch (95/63 | 85/53 | 75/45)

20m (10m up and back) shuttle sprint after each round