CrossFit Surmount – CrossFit

Wear your old or new concert shirt. Who has the coolest, the oldest, the strangest?

Metcon (AMRAP – Reps)

EMOM x 10:

Odd: Max rep STRICT! HSPUs

Even: rest

Metcon (Time)

4 Rounds for Time:

30 Burpees

400m Run

Accessory Work

4 sets:

15 band rows

15 Y pulls

15 lat pull downs