CrossFit Surmount – CrossFit
Wear your old or new concert shirt. Who has the coolest, the oldest, the strangest?
Metcon (AMRAP – Reps)
EMOM x 10:
Odd: Max rep STRICT! HSPUs
Even: rest
Metcon (Time)
4 Rounds for Time:
30 Burpees
400m Run
Accessory Work
4 sets:
15 band rows
15 Y pulls
15 lat pull downs