CrossFit Surmount – CrossFit

Hang Clean (5 x 2-2-2)

5 sets:

2 high hang squat clean (power position)

2 hang squat clean (above knees)

2 low hang squat cleans (just below knees)

Metcon (Time)

3 rounds

10 Shoulder to overhead @115/75

10 Bar facing burpees

rest 3 minutes

3 rounds

10 Thrusters @95/65

10 burpees over bar, lateral

Accessory Work

Prone hamstring curls

5 x 20