CrossFit Surmount – CrossFit

Today’s classes will be in honor of CrossFit Vidor in Texas. We’re asking for any monetary donation you are able to give. This will all go directly to them. The owners recently opened their box, and it was ruined from Harvey. They also lost their home, and are expecting a child in December. So any little bit helps. Bring a friend too, and we kindly ask for a donation as well to join us.

Hotshots 19 (Time)

6 Rounds for time of:

30 Squats

19 Power Cleans, 135# / 95#

7 Strict Pull-ups

400m Run
Can be done with a partner. Break-up movements as you like, run the 400M together each time.