CrossFit Surmount – CrossFit

Metcon (Time)

Run 400m

25 C&J @ 85/75% of body weight

50 lateral box jumps (24/20)

75 hand release dead-lifts @ 100/90% of body weight

100 double unders

75 power snatches @ 50/45% of bodyweight

50 calorie row

25 hand release burpee + lateral bar hop

Run 400m
You are allowed one barbell

Round down >2.5# and round up if 2.5# or >