CrossFit Surmount – CrossFit

Metcon (Weight)

4 sets

3 Snatch grip deadlift

3 Power Snatch

3 OHS
Rest as needed b/w sets, increase as able. Goal is do those unbroken

Metcon (Time)

10 rounds

10 KBS 53/35

30 double unders

10 wallballs 20/14

Accessory Work

4 sets, not for time

50′ sled pull, dynamic : https://youtu.be/Kq33usJgbMM

10 body rows, feet higher than shoulders