CrossFit Surmount – CrossFit
Metcon (Weight)
4 sets
3 Snatch grip deadlift
3 Power Snatch
3 OHS
Rest as needed b/w sets, increase as able. Goal is do those unbroken
Metcon (Time)
10 rounds
10 KBS 53/35
30 double unders
10 wallballs 20/14
Accessory Work
4 sets, not for time
50′ sled pull, dynamic : https://youtu.be/Kq33usJgbMM
10 body rows, feet higher than shoulders