CrossFit Surmount – CrossFit

A: Metcon (Time)

15-12-9 reps for time of:

3/4 body-weight shoulder presses

Double body-weight deadlifts
Rest 5 minutes, begin part B

Use only 1 bar

Deadlift weight not to exceed 85% of 1 rep max

Press weight not to exceed 85% of 1 rep max

B: Metcon (Time)

18-24-30

1/3 bodyweight shoulder presses

Bodyweight deadlifts