CrossFit Surmount – CrossFit

Front Squat (E2MOM x 5)

Every 2mins for 10mins @70-75%

1 Front Squat 1 & 1/4

1 Paused Front Squat

Rest 2 minutes between sets

Heaviest weight you can do, keep weight across all 5 sets

3: Metcon (Time)

3 rounds

10 Snatch @135/95lbs

20 Wall Balls 20/14lbs

2: Metcon (Time)

3 rounds

10 Snatch 115/75lbs

20 Wall Balls 20/14lbs

1: Metcon (Time)

3 rounds

10 Snatch @moderate

20 Wall Balls @light