CrossFit Surmount – CrossFit

Metcon (Time)

“Coffey”

400m Run

50 Back Squats (115/85)

50 Push Press

400m Run

35 Back Squats (115/85)

35 Push Press

400m Run

20 Back Squats (115/85)

20 Push Press

400m Run

Partner workout today – break up/share reps any way you’d like. Both partners must run 400m together.