CrossFit Surmount – CrossFit
Metcon (Time)
“Coffey”
400m Run
50 Back Squats (115/85)
50 Push Press
400m Run
35 Back Squats (115/85)
35 Push Press
400m Run
20 Back Squats (115/85)
20 Push Press
400m Run
Partner workout today – break up/share reps any way you’d like. Both partners must run 400m together.