Announcements

CrossFit Surmount is sponsoring the Pollard/Briar Chapel Mustang Stampede Challenge 5K on THIS SATURDAY, September 10. The workout that day is — you guessed it — a 5k! There will be no sessions held at the box this Saturday, and all members are encouraged to participate in the race.

CrossFit Surmount – CrossFit

Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here
63# for women