CrossFit Surmount – CrossFit

Front Squat (Heavy 1, then 2 x 2)

Work up to a heavy Paused Front Squat (1 rep)

Then, 2 x 2 @90%

3: Metcon (Time)

For time

30 Power Clean @185/125 lbs

Every 90 seconds, perform 10 abmat sit-ups

-Start with the Sit-ups

2: Metcon (Time)

For time

30 Power Clean @155/105

Every 90 seconds, perform 10 abmat sit-ups

-Start with the Sit-ups

1: Metcon (Time)

For time

30 Power Clean @ moderate

Every 90 seconds, perform 10 Abmat sit-ups

-Start with the Sit-ups