CrossFit Surmount – CrossFit
Front Squat (Heavy 1, then 2 x 2)
Work up to a heavy Paused Front Squat (1 rep)
Then, 2 x 2 @90%
3: Metcon (Time)
For time
30 Power Clean @185/125 lbs
Every 90 seconds, perform 10 abmat sit-ups
-Start with the Sit-ups
2: Metcon (Time)
For time
30 Power Clean @155/105
Every 90 seconds, perform 10 abmat sit-ups
-Start with the Sit-ups
1: Metcon (Time)
For time
30 Power Clean @ moderate
Every 90 seconds, perform 10 Abmat sit-ups
-Start with the Sit-ups