CrossFit Surmount – Coach WOD
In teams of 2
100 Meter Row
90 Push Press 85/63(from the floor)
80 Lateral Hops
70 Back Extensions
60 Deadlifts 95/73(no dropping the bar)
50 Med Ball Partner Sit-ups 25/20
30 Med Ball Cleans
20 Floor Presses 85/63
10 Rope Climbs*
Only one person is working out at a time. Divide all work evenly and in order written.
*Only exception is rope climbs, those may be done at any time during the workout.