CrossFit Surmount – CrossFit

Vertical Ring Hold (Time)

Headstand Hold (Time)

Handstand Hold (Time)

Handstand Walk (Distance)

Metcon (AMRAP – Reps)

10-min AMRAP

Odd# min | Max rep deadlifts @ 65% of 1RM

Even# min | Max rep hand release pushups

Rest 2 minutes

Then

5-min AMRAP

30 sec | Max box jumps (24/20

30 sec | Max strict pull-ups