CrossFit Surmount – CrossFit
Vertical Ring Hold (Time)
Headstand Hold (Time)
Handstand Hold (Time)
Handstand Walk (Distance)
Metcon (AMRAP – Reps)
10-min AMRAP
Odd# min | Max rep deadlifts @ 65% of 1RM
Even# min | Max rep hand release pushups
Rest 2 minutes
Then
5-min AMRAP
30 sec | Max box jumps (24/20
30 sec | Max strict pull-ups