CrossFit Surmount – CrossFit

Front Squat (5-5-4-4-3)

Begin @ 55-60% 1RM

Last set approx. 75-80% 1 RM

Metcon (AMRAP – Rounds and Reps)

12-min AMRAP

12 box jumps (24/20)

9 KBS (53/35)

6 V-ups