CrossFit Surmount – CrossFit
Front Squat (5-5-4-4-3)
Begin @ 55-60% 1RM
Last set approx. 75-80% 1 RM
Metcon (AMRAP – Rounds and Reps)
12-min AMRAP
12 box jumps (24/20)
9 KBS (53/35)
6 V-ups
Begin @ 55-60% 1RM
Last set approx. 75-80% 1 RM
12-min AMRAP
12 box jumps (24/20)
9 KBS (53/35)
6 V-ups