CrossFit Surmount – CrossFit
Choose 2, 3, or all 4 activities. We’ll also spend time working on skin the cats, back levers, and front levers.
Metcon (Time)
5 RFT
10 hang cleans (95/63)
20 deadlifts (95/63)
8 HC
20 lateral bar hops
6 HC
10 hand release burpees
Weighted Plank Hold (Weight)
1-minute