CrossFit Surmount – CrossFit

Choose 2, 3, or all 4 activities. We’ll also spend time working on skin the cats, back levers, and front levers.

Metcon (Time)

5 RFT

10 hang cleans (95/63)

20 deadlifts (95/63)

8 HC

20 lateral bar hops

6 HC

10 hand release burpees

Weighted Plank Hold (Weight)

1-minute