CrossFit Surmount – CrossFit

Press (Complete 2 reps EMOTM for 10 minutes)

Begin @ 45 – 55% of 1RM and increase weight as form and execution improve.

Metcon (Time)

21-15-9

Burpee box jumps (24/20)

American KB swings (53/35)

Mountain climbers/leg

SDHP (115/83)

Wall ball shots (20/14 & 10/9)