CrossFit Surmount – CrossFit
Press (3 x 3)
@ 70% 1rm
Push Press (3 x 3)
Metcon (Time)
4 Rounds
5 HSPU
10 Ring dips
20 Overhead walking lunges 45/25 ( 20 each leg)
@ 70% 1rm
4 Rounds
5 HSPU
10 Ring dips
20 Overhead walking lunges 45/25 ( 20 each leg)