CrossFit Surmount – CrossFit

Front Squat (3 reps @ 70 & 80, and max reps @ 90% of 1RM)

Metcon (AMRAP – Reps)

Work 1:30; rest :30 between activities

-C- Chin-ups

-R- Row for calories

-O- One-armed KB floor presses (44/35)*

-S- Sledgehammer swings*

-S- Slam balls

-F- Farmer’s carry 10m (44/35)*

-I- Inverted burpees

-T- Toes to bar
Score = total reps

Scale as needed

*Alternate arms