CrossFit Surmount – CrossFit
Front Squat (3 reps @ 70 & 80, and max reps @ 90% of 1RM)
Metcon (AMRAP – Reps)
Work 1:30; rest :30 between activities
-C- Chin-ups
-R- Row for calories
-O- One-armed KB floor presses (44/35)*
-S- Sledgehammer swings*
-S- Slam balls
-F- Farmer’s carry 10m (44/35)*
-I- Inverted burpees
-T- Toes to bar
Score = total reps
Scale as needed
*Alternate arms