CrossFit Surmount – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

35-Minute AMRAP

– 20 Sumo Deadlifts (95/63#)

– 15 Slamballs (Men 30/25# Women 20/15#)

– 10 Pull-ups

– 15 Russian KB Swings (44/35#)

– 20 Floor Presses (95/63#)