CrossFit Surmount – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
35-Minute AMRAP
– 20 Sumo Deadlifts (95/63#)
– 15 Slamballs (Men 30/25# Women 20/15#)
– 10 Pull-ups
– 15 Russian KB Swings (44/35#)
– 20 Floor Presses (95/63#)
35-Minute AMRAP
– 20 Sumo Deadlifts (95/63#)
– 15 Slamballs (Men 30/25# Women 20/15#)
– 10 Pull-ups
– 15 Russian KB Swings (44/35#)
– 20 Floor Presses (95/63#)