CrossFit Surmount – CrossFit

1: Metcon (AMRAP – Rounds and Reps)

Amrap 9

10 lunges

8 Shoulder to overhead @ 75/55

6 Jumping Pull-ups

2: Metcon (AMRAP – Rounds and Reps)

Amrap 9

10 Front Rack lunges @ 95/65

8 Shoulder to overhead @ 95/65

6 Pull-ups

3: Metcon (AMRAP – Rounds and Reps)

Amrap 9

10 Pistols

8 Shoulder to overhead @ 95/65

6 Pull-ups

Rope Climb (1 climb, EMOM x 10)

Accessory Work

Half kneeling Landmine twists

3 x 12/side