CrossFit Surmount – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Amrap 9
10 lunges
8 Shoulder to overhead @ 75/55
6 Jumping Pull-ups
2: Metcon (AMRAP – Rounds and Reps)
Amrap 9
10 Front Rack lunges @ 95/65
8 Shoulder to overhead @ 95/65
6 Pull-ups
3: Metcon (AMRAP – Rounds and Reps)
Amrap 9
10 Pistols
8 Shoulder to overhead @ 95/65
6 Pull-ups
Rope Climb (1 climb, EMOM x 10)
Accessory Work
Half kneeling Landmine twists
3 x 12/side