CrossFit Surmount – CrossFit

3: Metcon (No Measure)

Rope climbs

EMOMX8

1 Legless rope climb + 1 Rope

climb

2: Metcon (No Measure)

Rope climbs

EMOMX8

1-2 rope climbs

1: Metcon (No Measure)

Rope climbs

EMOMX8

2 Floor rope climbs + 5 Rope

hang Strict high knees

3: Metcon (3 Rounds for time)

E3MOMX3

5 Hang snatch @135/95lbs

10 Back rack lunges

@135/95lbs

12 Bar Facing Burpees

2: Metcon (3 Rounds for time)

E3MOMX3

5 Hang snatch @95/65lbs

10 Back rack lunges

@95/65lbs

12 Bar Facing Burpees

1: Metcon (3 Rounds for time)

E3MOMX3

5 Hang snatch @moderate

10 Back rack lunges

@hang snatch weight

6-10 Bar Facing Burpees

Accessory Work

5 x 20 Band pull apart

and/or

400+M Run