CrossFit Surmount – Crossfit Climbers

Skill Building

Med Ball Clean

Hang Power Clean

Power clean

Metcon

Metcon (Time)

200M run

5 Dumb Bell Hang Power Clean

5 box jumps or step ups

200M run

10 Dumb Bell Hang Power Clean

10 box jumps or step ups

200M run

15 Dumb Bell Hang Power Clean

15 box jumps or step ups