CrossFit Surmount – Crossfit Climbers

Skill Building

Strict Press

Push Press

Push Jerk

Metcon

(AMRAP) As Many Rounds As Possible

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

5 Dumb Bell Push Press

7 Dumb Bell Front Squat

20 single unders (jump rope)