CrossFit Surmount – CrossFit
For back squats, the bar must be taken from the floor. Scale as necessary, but you may only use one barbell, rack, and bench.
Body Weight Back Squat
Body Weight Bench Press
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin click here