CrossFit Surmount – CrossFit

For back squats, the bar must be taken from the floor. Scale as necessary, but you may only use one barbell, rack, and bench.

Justin (Time)

For Time:

30-20-10

Body Weight Back Squat

Body Weight Bench Press

Strict Pull-ups
In honor of U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan, died July 24, 2012
To learn more about Justin click here