Announcements

Beginning Tuesday, May 17, CrossFit Express will be offered Tuesday and Thursday evenings from 5:30 to 6:15! Tell all of your friends!

CrossFit Surmount – CrossFit

Metcon (Weight)

25 reps NOT FOR TIME

Hang power cleans + power clean + clean + hang clean @ 55% of clean 1RM

Metcon (Time)

7 RFT

5 power snatches (75/53)

25 double unders

10 back extensions