CrossFit Surmount – CrossFit

Clean and Jerk (1 rep odd# minutes for 10 rounds (20 min)

Yes, full squat clean.

Increase weight as form and execution improve.

Metcon (Time)

3 RFT

50 air squats

25 pushups*
* Challenge yourself by completing clapping, ring, negative, OR elevated pushups. Note the type of pushups you complete.