CrossFit Surmount – CrossFit
Metcon (Time)
5 rounds
1 min bar facing burpees
3 Snatches @ 70-75%
6 ring muscle ups
Goal on minute of burpees is get heart rate going before some skilled movements. Aim for 7-10, don’t sandbag this part
*25 minute cap
Accessory Work
Landmine Twists
4 x 20 (left + right = 2)
https://www.youtube.com/watch?v=QDakeCOBdDE&feature=youtu.be