CrossFit Surmount – CrossFit

Metcon (Time)

5 rounds

1 min bar facing burpees

3 Snatches @ 70-75%

6 ring muscle ups
Goal on minute of burpees is get heart rate going before some skilled movements. Aim for 7-10, don’t sandbag this part

*25 minute cap

Accessory Work

Landmine Twists

4 x 20 (left + right = 2)

https://www.youtube.com/watch?v=QDakeCOBdDE&feature=youtu.be