CrossFit Surmount – CrossFit
Clean and Jerk (EMOM x 5)
EMOM x 5
20 Double unders before each set
Set 1: 1 @60
Set 2: 1@70
Set 3: 1 @80
Set 4: 1 @85
Set 5: 1 @90
Metcon (AMRAP – Rounds and Reps)
Amrap 20
10/8 Cal Bike
9 DB Facing Burpees
8 DB Front Squat @2 x 50/35