CrossFit Surmount – CrossFit

Clean and Jerk (EMOM x 5)

EMOM x 5

20 Double unders before each set

Set 1: 1 @60

Set 2: 1@70

Set 3: 1 @80

Set 4: 1 @85

Set 5: 1 @90

Metcon (AMRAP – Rounds and Reps)

Amrap 20

10/8 Cal Bike

9 DB Facing Burpees

8 DB Front Squat @2 x 50/35