CrossFit Surmount – CrossFit

Clean

EMOM 12

Odd: 2 Squat Clean @80-85%

Even: 10 Jumping Air Squat

3: Metcon (Time)

3 rounds

16 Front Squat @135/95

8 Bar Muscle-ups

16 Bar Facing Burpees

2: Metcon (Time)

3 rounds

16 Front Squat @115/75 lbs

8-12 CTB*

16 Bar Facing Burpees
*If athletes did CTB on Monday have

them complete this strict, reducing reps if necessary.

1: Metcon (Time)

3 rounds

16 Front Squat @light-moderate

12 Ring rows

12 Bar Facing Burpees