CrossFit Surmount – CrossFit
Clean
EMOM 12
Odd: 2 Squat Clean @80-85%
Even: 10 Jumping Air Squat
3: Metcon (Time)
3 rounds
16 Front Squat @135/95
8 Bar Muscle-ups
16 Bar Facing Burpees
2: Metcon (Time)
3 rounds
16 Front Squat @115/75 lbs
8-12 CTB*
16 Bar Facing Burpees
*If athletes did CTB on Monday have
them complete this strict, reducing reps if necessary.
1: Metcon (Time)
3 rounds
16 Front Squat @light-moderate
12 Ring rows
12 Bar Facing Burpees