CrossFit Surmount – CrossFit
Clean and Jerk (Establish 1RM)
Take up to 30 minutes to estalbish.
MUST be full squat clean and split jerk.
Metcon (AMRAP – Reps)
Min 0 complete 2 slam balls
Min 1 complete 4 slam balls
Min 2 complete 6 slam balls
Continue in this manner until you are no longer able to complete required slam balls within minute.