CrossFit Surmount – CrossFit
Clean and Jerk (5 @ 75, 3 @ 85, & 2 @ 95% of 1RM)
Metcon (2 Rounds for reps)
Power snatches (75/53) and double unders
– Complete 1 PS and as many unbroken double unders as possible.
– When you fail a double under, complete an additional PS, e.g., after you fail the first time complete 2 PS.
Record number of PS and double unders separately.
Rest only long enough to record reps.