CrossFit Surmount – CrossFit

Clean and Jerk (5 @ 75, 3 @ 85, & 2 @ 95% of 1RM)

Metcon (2 Rounds for reps)

7-min AMRAP

Power snatches (75/53) and double unders

– Complete 1 PS and as many unbroken double unders as possible.

– When you fail a double under, complete an additional PS, e.g., after you fail the first time complete 2 PS.

Record number of PS and double unders separately.
Rest only long enough to record reps.