CrossFit Surmount – CrossFit

Metcon (8 Rounds for reps)

EMOM x 8:

5 toes to bar + 3 bar muscle ups

Metcon (AMRAP – Rounds and Reps)

Amrap 10 minutes

18 clean and jerk @135/95

18 box jump @ 24/20

Accessory Work

GHD

5 x 20

Banded good mornings

3 x 30