CrossFit Surmount – CrossFit
Metcon (Time)
5 rounds for time
21 Power Cleans 135/95
15 bar facing burpees
L-Sit (Accumulate 3 minutes)
Accessory Work
3 sets
20 hip extensions
20 double kB row
5 rounds for time
21 Power Cleans 135/95
15 bar facing burpees
3 sets
20 hip extensions
20 double kB row