CrossFit Surmount – CrossFit

Clean and Jerk (5 @ 55 & 65, 4 @ 70, 3@ 75, & 2 @ 80% of !RM)

FULL squat cleans.

Begin each set with clean pull, then attempt to complete all rounds TNG

Metcon (2 Rounds for reps)

5-min AMRAP

5 deadlifts (225/168)

5 wall ball shots

Rest 2 minutes

10-min AMRAP

10 deadlifts

10 wall ball shots

50 double unders