CrossFit Surmount – CrossFit
Clean and Jerk (1 rep max)
Metcon (AMRAP – Rounds and Reps)
13 minute AMRAP:
13 Pull ups
400 Run
13 KBS 53/35
Accessory Work
4 sets
12 DB step ups, full extension
6 back rack jump squats (empty bar)
13 minute AMRAP:
13 Pull ups
400 Run
13 KBS 53/35
4 sets
12 DB step ups, full extension
6 back rack jump squats (empty bar)