CrossFit Surmount – CrossFit

Clean and Jerk (1 rep max)

1: Metcon (Time)

21-15-9

Front Squat (light, something you can do 21 in 2 sets or less)

Box jump step over 20/16″

2: Metcon (Time)

21-15-9

Front Squat 75/55 lbs

Box jump over 24/20’’

3: Metcon (Time)

21-15-9

Front Squat 95/65 lbs

Box jump over 24/20’’