CrossFit Surmount – CrossFit
Clean and Jerk (1 rep max)
1: Metcon (Time)
21-15-9
Front Squat (light, something you can do 21 in 2 sets or less)
Box jump step over 20/16″
2: Metcon (Time)
21-15-9
Front Squat 75/55 lbs
Box jump over 24/20’’
3: Metcon (Time)
21-15-9
Front Squat 95/65 lbs
Box jump over 24/20’’