CrossFit Surmount – CrossFit
Clean and Jerk (1 rep max! Get it! )
Metcon (Time)
5 rounds for time:
10 HSPU
10 Toes to bar
10 Wall Balls (20/14)
Accessory Work
4 sets:
10 leg raises (weighted if you want with a med ball)
10 hip raises
5 rounds for time:
10 HSPU
10 Toes to bar
10 Wall Balls (20/14)
4 sets:
10 leg raises (weighted if you want with a med ball)
10 hip raises