CrossFit Surmount – CrossFit

Clean and Jerk (5-5-3-3-1-1)

Work up to a heavy final C&J

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP

20 kettlebell swings (53/35)

20 box jumps (24/20)

Run 400 meters

Metcon (Time)

(Optional if time allows)

Partner wheelbarrow time trial

10 – 10 M wheelbarrow walks for time.

Rotate every 10 M