CrossFit Surmount – CrossFit Kids

Warm-up (No Measure)

100 Jumping Jacks for Time

100 Air Squats for Time

Skill Building

Box Jumps – for height

Clapping Push-Ups – for reps

Metcon (AMRAP – Rounds)

5 Minutes:

5 V ups

5 Supermen

5 M Burrito Roll

5 M Sprint

5 Box Jumps

Game

Target Ball