CrossFit Surmount – CrossFit

Power Snatch (EMOM x 10 minute)

EMOM 10 minutes

2 Power Snatch. RESET before 2nd rep. Working @ 50-70% (no higher than 70%)

3: Metcon (4 Rounds for time)

Every 3 minutes for 12mins

2 rounds of

12 OH Squats @95/65lbs

12 Box Jump over @24/20″

2: Metcon (4 Rounds for time)

Every 3 minutes for 12mins

2 rounds of

12 OH Squats @75/55

12 Box Jump over @24/20″

1: Metcon (4 Rounds for time)

Every 3 minutes for 12mins

2 rounds of

10 OH Squats @light

10 Box Jump over @low or step overs