CrossFit Surmount – CrossFit

Deadlift

Metcon (AMRAP – Rounds)

Deadlift

EMOM until failure
Begin @ 65% of 1RM; increase weight by 5# if deadlift 1RM > 250# or by 10# if deadlift 1RM >249#

Metcon (Time)

AFAP

5 back squats (135/98)

10 box jumps (30/24)

15/leg lunges

10 BS

20 BJ

30/leg lunges

5 BS

10 BJ

15/leg lunges
No racks may be used