CrossFit Surmount – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Clean and Jerk (155/115)

*Complete 10 box over burpees after each set (24/20)

Metcon (Weight)

Bulgarian Deadlift

6 x 5 each leg
Use dumbbells or barbell

Accessory Work

4 sets 200m farmer’s carry – KB or DB

Try to use one hand the whole 200m, even if it means resting, then switch next 200m