CrossFit Surmount – CrossFit

Metcon (Time)

“The 12 Days of CrossFit”


AFAP


1 wall crawl

2 handstand pushups


3 chest to bar pull-ups


4 stiff-legged deadlifts (95/63)


5 back squats

6 ring dips


7 box jumps (24/20)


8 knees to elbows

9 Russian KB swings (52/35)


10 wall ball shots (20/14)


11 SDHPs


12(0) lateral bar hops
A time cap may be called.