CrossFit Surmount – CrossFit

No prescribed weight today, pick dumbbells that are relatively heavy for you yet still allow you to complete each round of clean and jerks in very few sets. This workout should be treated like a sprint, so run hard and try to avoid resting until it is over

Metcon (Time)

For time, fast and heavy:

21 dumbbell hang power clean and jerks

Run 400 meters

18 dumbbell hang power clean and jerks

Run 400 meters

15 dumbbell hang power clean and jerks

Run 400 meters
Add load to comments