CrossFit Surmount – CrossFit
No prescribed weight today, pick dumbbells that are relatively heavy for you yet still allow you to complete each round of clean and jerks in very few sets. This workout should be treated like a sprint, so run hard and try to avoid resting until it is over
Metcon (Time)
For time, fast and heavy:
21 dumbbell hang power clean and jerks
Run 400 meters
18 dumbbell hang power clean and jerks
Run 400 meters
15 dumbbell hang power clean and jerks
Run 400 meters
Add load to comments