CrossFit Surmount – CrossFit
Metcon (Time)
Partner “Fran” (42-30-18 Thrusters + Pull Ups) Split Reps Evenly
Partner 3,000 Meter Row
Partner 1 Mile Med Ball Run
Your choice, complete these in any order.
Partner “Fran” (42-30-18 Thrusters + Pull Ups) Split Reps Evenly
Partner 3,000 Meter Row
Partner 1 Mile Med Ball Run
Your choice, complete these in any order.