CrossFit Surmount – CrossFit
Metcon (Time)
25 Kettlebell Swings, 25 Toes To Bar (53/35)
15 KBS, 15 TTB
10 KBS, 10 TTB
800 Meter Medball run (20/14)
10 KBS, 10 TTB
15 KBS, 15 TTB
25 KBS, 25 TTB
25 Kettlebell Swings, 25 Toes To Bar (53/35)
15 KBS, 15 TTB
10 KBS, 10 TTB
800 Meter Medball run (20/14)
10 KBS, 10 TTB
15 KBS, 15 TTB
25 KBS, 25 TTB