CrossFit Surmount – CrossFit

Metcon (Time)

25 Kettlebell Swings, 25 Toes To Bar (53/35)

15 KBS, 15 TTB

10 KBS, 10 TTB

800 Meter Medball run (20/14)

10 KBS, 10 TTB

15 KBS, 15 TTB

25 KBS, 25 TTB