CrossFit Surmount – CrossFit

Metcon (Time)

AFAP

100 Abmat sit-ups

90 pushups

80 pull-ups

70 double unders

60 box jumps (24/20)

50 S2O (115/83)

40 ring dips

30 wall ball shots (20/14 & 10/9)

20 calorie row

10 G2O (115/83)