CrossFit Surmount – CrossFit
Metcon (Time)
AFAP
100 Abmat sit-ups
90 pushups
80 pull-ups
70 double unders
60 box jumps (24/20)
50 S2O (115/83)
40 ring dips
30 wall ball shots (20/14 & 10/9)
20 calorie row
10 G2O (115/83)
AFAP
100 Abmat sit-ups
90 pushups
80 pull-ups
70 double unders
60 box jumps (24/20)
50 S2O (115/83)
40 ring dips
30 wall ball shots (20/14 & 10/9)
20 calorie row
10 G2O (115/83)