CrossFit Surmount – CrossFit

Metcon (Time)

For time:

50 double unders

21 KB swings (53/35)

15 back squats (115/75)

5 rope climbs

40 double unders

18 KB swings

12 back squats

4 rope climbs

30 double unders

15 KB swings

9 back squats

3 rope climbs

20 double unders

12 KB swings

6 back squats

2 rope climbs

10 double unders

9 KB swings

3 back squats

1 rope climb
*No racks used for back squat.