CrossFit Surmount – CrossFit

1: Metcon (Time)

Tabata Chipper:

70 DB Snatch @ 25/15 lbs

30 Cal Row/Ski/Bike

30 Situps- no weight or light med ball

150 Double Unders
Work :30, rest :30 as you attack this chipper for time.

2: Metcon (Time)

Tabata Chipper:

80 DB Snatch @ 35/20 lbs

30 Cal Row/Ski/Bike

30 DB Sit-Ups @ 35/20 lbs (1)

50 Double Unders
Work :30, rest :30 as you attack this chipper for time.

3: Metcon (Time)

Tabata Chipper:

100 DB Snatch @ 50/35 lbs

50 Cal Row/Ski/Bike

50 DB Sit-ups @ 50/35 lbs (1)

100 Double Unders
Work :30, rest :30 as you attack this chipper for time.