CrossFit Surmount – CrossFit
1: Metcon (Time)
Tabata Chipper:
70 DB Snatch @ 25/15 lbs
30 Cal Row/Ski/Bike
30 Situps- no weight or light med ball
150 Double Unders
Work :30, rest :30 as you attack this chipper for time.
2: Metcon (Time)
Tabata Chipper:
80 DB Snatch @ 35/20 lbs
30 Cal Row/Ski/Bike
30 DB Sit-Ups @ 35/20 lbs (1)
50 Double Unders
Work :30, rest :30 as you attack this chipper for time.
3: Metcon (Time)
Tabata Chipper:
100 DB Snatch @ 50/35 lbs
50 Cal Row/Ski/Bike
50 DB Sit-ups @ 50/35 lbs (1)
100 Double Unders
Work :30, rest :30 as you attack this chipper for time.